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Do you play sports only on weekends—and end up with knee pain afterward? You may be a “weekend athlete”: 👉 Highly active for 1–2 days 👉 Sedentary for the rest of the week This sudden load on unprepared muscles and joints significantly increases the risk of: ️ Knee pain ️ Ligament strain ️ Patellofemoral pain ️ Meniscus ...
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